Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise
Should you work out on an empty stomach? Do you really need a protein shake after every workout? Are sports drinks necessary, and when do carbohydrates matter most?
In this episode of Real World Nutrition, Registered Dietitian Nutritionist Shelley Rael explains the fundamentals of fueling exercise without the confusion. Learn the roles of hydration, carbohydrates, and protein before, during, and after physical activity, along with practical nutrition tips that work for everyday exercisers.