Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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How to Overcome the Five Biggest Obstacles to Healthy Living
Healthy living can be difficult when life is busy, money is tight, motivation is low, or you're simply exhausted. So how do you build healthier habits when real life gets in the way?
Learn practical ways to work healthy eating, physical activity, and other health-supporting habits into your existing routine without relying on expensive products, complicated plans, or constant motivation. The focus is on identifying the challenges that matter most in your life and choosing realistic next steps.