Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives real talk about eating healthier.
Launched October 2021 with new episodes weekly, each Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, I Heart Radio, PodBean, Spotify, and Stitcher.
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Episode 194: Whatever Happened to Dietary Cholesterol? Why It’s Not the Villain Anymore
Episode 194: Whatever Happened to Dietary Cholesterol? Why It’s Not the Villain Anymore
Cholesterol has had a long, complicated reputation. For years, we were told to avoid eggs, shrimp, and other high-cholesterol foods. However, recent research has significantly altered our understanding of dietary cholesterol. Episode 194 of the Real World Nutrition Podcast unpacks the science behind cholesterol: what it is, why your body needs it, and how dietary cholesterol differs from the cholesterol measured in your blood.