Real World Nutrition Podcast
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without feeling deprived, join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through the hype and gives real talk about eating healthier.
Launched in 2021 and with over 250 episodes in the library, new episodes drop weekly, every Friday.
Available on your favorite podcast app/platform, including Apple Podcasts, Amazon Music/Audible, Google Podcasts, iHeartRadio, PodBean, Spotify, and Stitcher.
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Episode 191: Summer Eating Without Food Guilt: Tips for Grilling, Getaways, and Balanced Wellness
Episode 191: Summer Eating Without Food Guilt: Tips for Grilling, Getaways, and Balanced Wellness
In this episode of Real World Nutrition, Shelley shares how to enjoy summer eating, from cookouts to vacations, without guilt, restriction, or “starting over Monday” thinking. You’ll get realistic tips for potlucks, travel snacks, alcohol, and staying active without rigid rules.