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Added sugars are one of the most misunderstood parts of food labels. Many people assume added sugar only means white table sugar, but that is rarely the case. Added sugars appear under dozens of different names, often chosen for functionality, flavor

The term “net carbs” has been floating around for years, especially in low-carbohydrate and keto-focused spaces. It sounds scientific, but it is not actually a concept used in nutrition science.
Net carbs are usually calculated by subtrac

A lot of people think improving health means trying harder, restricting more, or being tougher on themselves. That approach usually backfires. Bodies do better when they are supported in consistent, realistic ways.
One of the biggest foundations of h

Fiber tends to get reduced to one vague idea like “helps digestion,” but that really undersells its role in health. Fiber is a carbohydrate, alongside starch and sugar, and it comes in several forms that do very different things in the bo

The Nutrition Facts Panel is small, but it carries a lot of information. For many people, the most confusing part is the section on vitamins, minerals, and percent Daily Value.
Episode 223 of the Real World Nutrition podcast focuses on micronutrients

A lot of health messaging is built around the idea that people need to push harder, restrict more, and stay constantly disciplined. That approach usually creates burnout, not better health. Bodies respond better to steady care than to cycles of extre

Sugar tends to get reduced to a single talking point, which is where a lot of confusion starts. One of the most common concerns I hear is people avoiding foods like fruit, potatoes, or even vegetables because they “have sugar.” This blog

Shelley A. Rael, MS RDN LD

Real World Nutrition

Real World Nutrition is dedicated to cutting through the noise of diets and food trends, offering straightforward, evidence-based guidance that helps people find balance, nourish their bodies, and feel confident in their food choices. The focus is on making healthy living practical, sustainable, and free from judgment.

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