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Mindful Eating Getting Started: How to Eat with Awareness and Enjoyment
Mindful Eating Getting Started: How to Eat with Awareness and Enjoyment
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What does a “healthy pantry” actually look like? It’s not about having everything. It’s about having a few reliable foods that make meals and snacks easier to pull together. In this blog, I highlight five pantry staples that a
Does cooking food “destroy” nutrients? This is a common question, and the answer is not as simple as yes or no. Cooking can reduce some nutrients, especially heat-sensitive ones like vitamin C and certain B vitamins. But it can also impro
Exercise is often discussed in terms of fitness or weight, but it also plays a role in stress management. When stress levels are high, the body releases hormones that prepare it to respond. Movement can help regulate those responses. It can support m
Stress shows up in many ways. Sometimes it is obvious. Other times, it is just part of a full schedule, ongoing responsibilities, or things happening around you that feel out of your control. What often gets overlooked is how stress affects eating ha
Does it feel like nutrition advice keeps changing? One decade focuses on fat. Another highlights sugar. Cholesterol shifts from something to limit to something less emphasized. It’s easy to see that as an inconsistency. But what if it is actual
Helping the environment with your food choices doesn’t require a complete overhaul of how you eat or going vegan. It often starts with small, doable shifts. Things like using the food you already have, freezing leftovers instead of throwing the
What Happens to Food When You Freeze It? Freezing is one of the easiest ways to reduce food waste and make meals more manageable. But a common question is whether freezing affects nutrition. The short answer is no. But there are a few nuances. Freezi

Shelley A. Rael, MS RDN LD

Real World Nutrition

Real World Nutrition is dedicated to cutting through the noise of diets and food trends, offering straightforward, evidence-based guidance that helps people find balance, nourish their bodies, and feel confident in their food choices. The focus is on making healthy living practical, sustainable, and free from judgment.

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