Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Five Ways to Visualize Portion Sizes
Take FIVE for Portions! Hold out your hand for a visual of portion sizes. Learn how your hand and everyday objects can be powerful tools for assessing protein, veggies, fats, and more. When eating mindfully, you can still enjoy all your foods and balanced portions for satisfying meals.