Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 9: A SMART Start: Crafting Goals for a Successful New Year
Day 9: Are you ready to navigate the new year with intentionality? Explore the art of crafting SMART resolutions – Specific, Measurable, Achievable, Realistic, and Time-Bound – for lasting success. Discover practical strategies to ensure your goals align with your aspirations and stand the test of time.