Welcome to the
12 Days of Wellness 2023

Through December 24, you will get an email with the latest post on the EVEN days.

An additional “Take Five” post related to the prior day’s information is published on the ODD days.

That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.

Day 10: Reflecting on Achievements: Find 23 Victories from 2023
Shelley Rael, MS RDN Shelley Rael, MS RDN

Day 10: Reflecting on Achievements: Find 23 Victories from 2023

Day 10: Explore 23 achievable victories from 2023 by reflecting on your journey. From career milestones to acts of kindness, this guide offers insights on recalling and celebrating your achievements. Discover ways to reflect, appreciate, and set the tone for a positive start to the new year.

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