Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Five Simple Stretches for Beginners
Take Five: Find the benefits of stretching with these five easy, beginner-friendly stretches targeting the whole body. From relieving tension in the neck to opening up the chest, these stretches are perfect for all levels. Start today for increased flexibility and relaxation!
Take FIVE: Five Minute Self-Care Tips
Take Five: Elevate your well-being in five minutes with mindful practices that reduce stress and promote positivity. Plus, bonus, five essential items to consider in your personalized self-care kit. Embrace the impact of even brief moments on your overall well-being and find the key to balance in your life.
Day 6: Creating Your Personal Self-Care “Kit”
Create your personalized self-care kit on Day 6 of the 12 Days of Wellness. Prioritize self-care as a daily investment in your wellness, embracing physical, emotional, and mental health. Learn the importance of tailored self-care practices and get examples that align with your preferences. From stress reduction to improved mood, understand how a self-care kit addresses various aspects of wellness. Get insights on the components of wellness and gather suggestions for creating a toolkit, from nutritious snacks to personalized playlists.