Take FIVE: Five Simple Stretches for Beginners
Five Simple Stretches for Beginners
Take Five: Find the benefits of stretching with these five easy, beginner-friendly stretches targeting the whole body.
From relieving tension in the neck to opening up the chest, these stretches are perfect for all levels, and you can do them several times a day.
Do these today for increased flexibility and relaxation!
Neck Stretch:
Sit or stand with a straight spine.
Gently tilt your head to one side, bringing your ear towards your shoulder.
Hold for 15-30 seconds, feeling the stretch along the side of your neck.
Repeat on the other side.
2. Shoulder Stretch:
Bring your right arm across your chest.
Use your left hand to gently pull your right arm closer to your chest.
Hold for 15-30 seconds, feeling the stretch in your right shoulder.
Repeat on the other side.
3. Chest Opener:
Stand with your feet hip-width apart.
Clasp your hands behind your back.
Straighten your arms and lift them slightly, opening your chest.
Hold for 15-30 seconds, feeling the stretch across your chest.
4. Seated Forward Bend:
Sit on the floor with your legs extended in front of you.
Hinge at your hips and reach towards your toes.
Hold for 15-30 seconds, feeling the stretch in your hamstrings and lower back.
5. Calf Stretch:
Stand facing a wall with your hands pressed against it.
Step your right foot back and bend your left knee, keeping your right leg straight.
Hold for 15-30 seconds, feeling the stretch in your right calf.
Repeat on the other side.
Remember to breathe deeply and consistently while holding each stretch. If you experience any pain, ease out of the stretch and modify as needed. These stretches are a great starting point for a full-body stretching routine.
