Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Take FIVE: Five Foods for a Better Night’s Sleep
Take Five: Get five sleep-friendly foods to incorporate into your evening routine that can promote a more restful night.
Day 11: The Vital Role of Sleep
Day 11: Today addresses sleep’s vital role in overall health. Learn the impact of quality sleep on cognitive function, mood, and physical health, and address myths about sleep duration. Get tips for creating a restful sleep environment and prioritizing this essential aspect of your wellness journey.