Take FIVE: Five Foods for a Better Night’s Sleep
Take Five: Five Foods for a Better Night’s Sleep
Quality sleep is not only influenced by bedtime routines but also by the food you consume. Certain foods contain sleep-promoting nutrients that can contribute to a restful night. Here are five food tips to nourish your dreams and enhance your sleep:
Tart Cherries: Tart cherries are a natural source of melatonin, the hormone that regulates sleep-wake cycles. Consuming tart cherry juice or a handful of tart cherries in the evening may help increase melatonin levels, promoting a more relaxed and restful sleep. Note: the tart cherries are key.
Kiwi: Kiwi is rich in vitamins C and E and serotonin, a sleep-related neurotransmitter. Studies suggest that eating kiwi before bedtime may improve sleep quality and duration. Enjoy a fresh kiwi or incorporate it into a pre-bedtime snack.
Fatty Fish: Fatty fish like salmon, trout, and mackerel are high in omega-3 fatty acids and vitamin D. These nutrients may improve sleep quality. Aim to include fatty fish in your dinner a few times a week to reap the sleep-enhancing benefits.
Almonds: Almonds are a good source of magnesium, a mineral that promotes relaxation and sleep. Magnesium deficiency is associated with difficulty falling asleep. Snack on a handful of almonds as part of your evening routine for a dose of this sleep-supportive mineral.
Herbal Teas: Certain herbal teas, such as chamomile and valerian root tea, have calming properties that can promote relaxation before bedtime. Opt for caffeine-free herbal teas to unwind in the evening. Sipping warm herbal tea can be a calming part of your bedtime ritual.
Incorporating these sleep-friendly foods into your evening routine can contribute to a more restful night’s sleep. Experiment with different options to find what works best for you. Sleep tight!
