Welcome to the
12 Days of Wellness 2023
Through December 24, you will get an email with the latest post on the EVEN days.
An additional “Take Five” post related to the prior day’s information is published on the ODD days.
That post will not be emailed (I don’t want to overwhelm your inbox), but you can come here anytime to get the 12 Days of Wellness and the additional Take Five posts when they are live.
Day 4: Winter Workout - No Excuses
Day 4 of the 12 Days of Wellness addresses regular movement's physical and mental health benefits, even from the comfort of your home. Get at-home workout ideas for beginners, tips for creating a circuit training routine, and activities to kickstart your fitness journey.
Day 3: Winter Hydration: Winter Wellness Insurance
Day 3 of the 12 Days of Wellness addresses why staying well-hydrated is crucial in the colder months, how hydration contributes to overall wellness, and when to increase your fluid intake. Stay well this winter with optimal hydration.