Reflect, Recharge, and Set Your 2025 Intentions - Day 12

Written By Shelley Rael, MS RDN

Welcome to Day 121 of the 12 Days of Wellness 2024. Here is your tip for today.

The holiday season is perfect for pausing and reflecting on the past year. Setting intentions for the new year helps you create a vision for a more balanced, purposeful life.

Why It’s Important

  • Reflection helps you celebrate successes and learn from challenges.

  • Intentions provide direction and focus for the year ahead.

  • A thoughtful approach to goal-setting minimizes burnout and unrealistic resolutions.

Set one realistic and meaningful intention for the new year.

3 Quick Tips to Implement

  1. Write down three things you’re grateful for from the past year.

  2. Set one realistic and meaningful intention for the new year.

  3. Create a small action plan to take the first step toward your goal.

Take Action Today: Take 10 minutes to reflect on 2024 and write one intention for 2025 to start fresh and focused.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Managing Holiday Overwhelm - Day 11