Reflect, Recharge, and Set Your 2025 Intentions - Day 12
Welcome to Day 121 of the 12 Days of Wellness 2024. Here is your tip for today.
The holiday season is perfect for pausing and reflecting on the past year. Setting intentions for the new year helps you create a vision for a more balanced, purposeful life.
Why It’s Important
Reflection helps you celebrate successes and learn from challenges.
Intentions provide direction and focus for the year ahead.
A thoughtful approach to goal-setting minimizes burnout and unrealistic resolutions.
Set one realistic and meaningful intention for the new year.
3 Quick Tips to Implement
Write down three things you’re grateful for from the past year.
Set one realistic and meaningful intention for the new year.
Create a small action plan to take the first step toward your goal.
