Managing Holiday Overwhelm - Day 11

Dec 23

Welcome to Day 11 of the 12 Days of Wellness 2024. Here is your tip for today.

The holidays can be overwhelming with endless to-dos and high expectations. Managing overwhelm with practical strategies can help you enjoy the season more fully and focus on what truly matters.

Why It’s Important

Reducing overwhelm supports better mental and physical health.
A calmer mindset helps you make clearer decisions and enjoy moments.
Taking control of stress helps minimize or prevent burnout.

Write down your top three priorities and focus only on those to reduce overwhelm.

3 Quick Tips to Implement

Prioritize tasks by importance and let go of what’s not essential.
Delegate responsibilities to share the load.
Practice mindfulness to stay present in the moment.

Take Action Today: Write down your top three priorities and focus only on those to reduce overwhelm.

12 Days of Wellness 2024overwhelm

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/