Mindful Eating in a Busy Season - Day 3

Dec 11

Welcome to Day 3 of the 12 Days of Wellness 2024. Here is your tip for today.

Overeating during the holidays is easy, especially with endless buffets and snacks. Mindful eating helps you enjoy your food, stay satisfied, and avoid guilt—all while connecting with your body’s hunger and fullness cues.

Why It’s Important

Use smaller (not miniature) plates to encourage appropriate portions.

Mindful eating minimizes overeating and promotes better digestion.
It helps you truly enjoy holiday treats without guilt or stress (at least less stress).
Connecting with your meals creates a more enjoyable and balanced eating experience.

3 Quick Tips to Implement

Pause and take three deep breaths before eating and focus on your meal.
Use smaller plates to encourage appropriate portions.
Savor every bite—notice the flavors, textures, and aromas.

Take Action Today: At your next meal, pause to truly appreciate the food in front of you and see how it changes your experience.

12 Days of Wellness 2024mindful eatingseasonal eating

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/