Mindful Eating in a Busy Season - Day 3
Welcome to Day 3 of the 12 Days of Wellness 2024. Here is your tip for today.
Overeating during the holidays is easy, especially with endless buffets and snacks. Mindful eating helps you enjoy your food, stay satisfied, and avoid guilt—all while connecting with your body’s hunger and fullness cues.
Why It’s Important
Use smaller (not miniature) plates to encourage appropriate portions.
Mindful eating minimizes overeating and promotes better digestion.
It helps you truly enjoy holiday treats without guilt or stress (at least less stress).
Connecting with your meals creates a more enjoyable and balanced eating experience.
3 Quick Tips to Implement
Pause and take three deep breaths before eating and focus on your meal.
Use smaller plates to encourage appropriate portions.
Savor every bite—notice the flavors, textures, and aromas.
