Simple Holiday Breakfast Ideas - Day 2

Welcome to Day 2 of the 12 Days of Wellness 2024. Here is your tip for today.

With so much happening during December (and any time), breakfast often takes a backseat. Starting your day with a balanced, nutrient-packed meal can help sustain energy, minimize cravings, and set the tone for a healthier day.

Why It’s Important

• A nutritious breakfast fuels your body and brain for busy days.

• It can minimize mindless snacking and overeating later.

• Quick options ensure you don’t skip this vital meal and make it easier to implement.

Prep grab-and-go options like overnight oats.

3 Quick Tips to Implement

1. Prep grab-and-go options like overnight oats or breakfast burritos (in this case, size does matter - don’t overdo it on those burritos.

2. Incorporate protein and fiber, such as eggs, Greek yogurt, or whole-grain toast with nut butter.

3. Add seasonal flavors like cinnamon, cranberries, or pumpkin spice to get you in the mood for holiday happenings.

Take Action Today: Try prepping your breakfast the night before to make mornings lower-stress and delicious! It is worth it.