Simple Holiday Breakfast Ideas - Day 2

Dec 10

Welcome to Day 2 of the 12 Days of Wellness 2024. Here is your tip for today.

With so much happening during December (and any time), breakfast often takes a backseat. Starting your day with a balanced, nutrient-packed meal can help sustain energy, minimize cravings, and set the tone for a healthier day.

Why It’s Important

A nutritious breakfast fuels your body and brain for busy days.
It can minimize mindless snacking and overeating later.
Quick options ensure you don’t skip this vital meal and make it easier to implement.

Prep grab-and-go options like overnight oats.

3 Quick Tips to Implement

Prep grab-and-go options like overnight oats or breakfast burritos (in this case, size does matter - don’t overdo it on those burritos.
Incorporate protein and fiber, such as eggs, Greek yogurt, or whole-grain toast with nut butter.
Add seasonal flavors like cinnamon, cranberries, or pumpkin spice to get you in the mood for holiday happenings.

Take Action Today: Try prepping your breakfast the night before to make mornings lower-stress and delicious! It is worth it.

12 Days of Wellness 2024breakfastsimple holiday breakfast ideas

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/