Holiday Sleep Hacks - Day 5

Welcome to Day 5 of the 12 Days of Wellness 2024. Here is your tip for today.

Sleep often suffers during the holidays, thanks to late nights, busy schedules, and extra stress. Prioritizing quality rest supports your mood, immune system, and overall energy, helping you enjoy the season more fully.

Why It’s Important

• Poor sleep can weaken your immune system and increase stress.

• Restorative sleep improves memory, mood, and decision-making.

• Better sleep helps manage weight and hunger hormones.

Set a consistent bedtime to regulate your sleep-wake cycle, even during the holidays.

3 Quick Tips to Implement

1. Set a consistent bedtime to regulate your sleep-wake cycle, even during the holidays.

2. Avoid caffeine and alcohol close to bedtime for more restful sleep.

3. Create a calming bedtime routine, like reading or meditating, to wind down.

Take Action Tonight: Tonight, try a calming bedtime ritual to set yourself up for a great night’s sleep!