Healthy Holiday Snacks - Day 6

Welcome to Day 6 of the 12 Days of Wellness 2024. Here is your tip for today.

Holiday treats are everywhere, and while indulging is fine, having healthy snacks on hand can prevent overindulgence and energize you. Smart snacking helps balance blood sugar, stops cravings, and keeps you satisfied throughout the day.

Why It’s Important

• Healthy snacks support steady energy levels during a busy season.

• They can curb hunger, reducing the temptation to overeat at meals.

• Nutritious snacks can also protect your immune system and improve your mood.

Pair protein with fiber for satisfying snacks.

3 Quick Tips to Implement

1. Pair protein with fiber for satisfying snacks, like nuts with fruit, hummus with veggies, or even a spoonful (or two) of peanut butter.

2. Keep easy options handy, like hard-boiled eggs, cheese sticks, or trail mix.

3. Prep snack boards/plates with fresh fruits, veggies, and healthy dips for gatherings.

Take Action Today: Choose one healthy snack to keep your energy and cravings in check!