Prioritize Self-Care - Day 7

Written By Shelley Rael, MS RDN

Welcome to Day 7 of the 12 Days of Wellness 2024. Here is your tip for today.

With so many demands during the holidays, self-care often falls by the wayside. Taking time for yourself helps reduce stress, maintain balance, and show up fully for others.

Why It’s Important

  • Self-care helps you recharge and avoid burnout.

  • It reduces stress and promotes better mental health.

  • Prioritizing your needs can improve focus and productivity.

Self-care helps you recharge and avoid burnout.

3 Quick Tips to Implement

  1. Schedule “me time” on your calendar, even for 10 minutes.

  2. Practice small acts of self-care daily, like reading, meditating, or taking a walk.

  3. Set boundaries to protect your time and energy during the holidays.

Take Action Today: Pick one self-care activity and make it happen—just for you.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Mindful Holiday Spending - Day 8
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Healthy Holiday Snacks - Day 6