Fostering Connections During the Holidays - Day 9

Welcome to Day 9 of the 12 Days of Wellness 2024. Here is your tip for today.

The holidays are about more than just gifts and parties—they’re an opportunity to deepen connections with those who matter most, whether family, friends, or your broader social circle.

Why It’s Important

• Strong (positive)relationships improve mental health and reduce stress.

• Meaningful connections create lasting memories.

• Social support helps you feel more grounded and fulfilled.

Social support helps you feel more grounded and fulfilled.

3 Quick Tips to Implement

1. Schedule a virtual or in-person catch-up with someone you’ve been meaning to connect with.

2. Write a heartfelt note or message to show appreciation.
   Even a text is helpful.

3. Host a simple gathering to spend quality time together.

Take Action Today: Reach out to one person to strengthen a meaningful connection in your life.