Fostering Connections During the Holidays - Day 9

Written By Shelley Rael, MS RDN

Welcome to Day 9 of the 12 Days of Wellness 2024. Here is your tip for today.

The holidays are about more than just gifts and parties—they’re an opportunity to deepen connections with those who matter most, whether family, friends, or your broader social circle.

Why It’s Important

  • Strong (positive)relationships improve mental health and reduce stress.

  • Meaningful connections create lasting memories.

  • Social support helps you feel more grounded and fulfilled.

Social support helps you feel more grounded and fulfilled.

3 Quick Tips to Implement

  1. Schedule a virtual or in-person catch-up with someone you’ve been meaning to connect with.

  2. Write a heartfelt note or message to show appreciation.
    Even a text is helpful.

  3. Host a simple gathering to spend quality time together.

Take Action Today: Reach out to one person to strengthen a meaningful connection in your life.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Mindful Holiday Spending - Day 8