Meal Prep for Busy Days - Day 10
Welcome to Day 10 of the 12 Days of Wellness 2024. Here is your tip for today.
Busy holiday schedules can lead to skipped meals or unhealthy takeout. Prepping meals in advance saves time and ensures you and your family have nourishing options ready to go.
Why It’s Important
Meal prep reduces stress and decision fatigue.
It helps you stick to balanced eating habits.
Prepped meals save time and money during the busy season.
Prep ingredients in advance, like chopping veggies or cooking grains.
3 Quick Tips to Implement
Prep ingredients in advance, like chopping veggies or cooking grains.
Make double batches of meals to freeze for later.
Use slow cookers or one-pot recipes for quick and easy dinners.
