Welcome to the
12 Days of Wellness 2024
Make This Holiday Season Healthier and Happier with 12 Days of Wellness!
The holidays are a joyful time—but they can also feel overwhelming.
Between the shopping, celebrations, and endless to-dos, losing sight of your wellness is easy.
This year, step back and join 12 Days of Wellness: Tips for a Balanced Season.
Over 12 days, I will send simple, practical tips via email straight to your inbox.
Each tip is easy to implement—no extra stress or time commitments are required!
This program is designed to help you feel your best during the holiday season without detracting from the celebrations you love.
This blog and the emails are the same. But these are here in case you miss one or accidentally delete one, OR for anyone who signs up after the start of the program.
Emails/blog updates will occur on
December 9-13 (Mon-Fri)
December 16-20 (Mon-Fri)
December 23–24 (Mon and Tue).
Simple Holiday Breakfast Ideas - Day 2
Busy mornings? These simple breakfast ideas keep you fueled and focused for the season ahead.
With so much happening during December (and any time), breakfast often takes a backseat. Starting your day with a balanced, nutrient-packed meal can help sustain energy, minimize cravings, and set the tone for a healthier day.