Start Your Day Steady
Quick Tip:
Begin your day with one simple anchor habit such as water, a quick stretch, or a protein-rich breakfast. Consistency beats complexity.
Why It Helps:
A steady start helps regulate appetite, focus, and energy for the rest of the day.
Try This Today:
Drink 8–12 oz of water before coffee.
Do a 30-second stretch while something heats or brews.
Add protein to breakfast (yogurt, eggs, cottage cheese, or a shake).
Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.
