A Steady Start

Start Your Day Steady

Quick Tip:

Begin your day with one simple anchor habit such as water, a quick stretch, or a protein-rich breakfast. Consistency beats complexity.

Why It Helps:

A steady start helps regulate appetite, focus, and energy for the rest of the day.

Try This Today:

• Drink 8–12 oz of water before coffee.

• Do a 30-second stretch while something heats or brews.

• Add protein to breakfast (yogurt, eggs, cottage cheese, or a shake).