Hydration for Winter

Hydration for Winter

Quick Tip:

Cold weather can trick you into drinking less, so keep hydration intentional — warm beverages still count. If you don’t like or don't want ice water, room-temperature or even warm water is just fine.

Why It Helps:

Even mild dehydration can leave you tired, unfocused, or feeling extra snacky.

Try This Today:

• Set a goal of finishing one full water bottle by lunchtime. You choose the size of that water bottle.

• Rotate in tea, warm water with lemon, or herbal blends.

• Pair every caffeinated drink with water.

• If you consume alcohol, hydrate before, during, and after.