Hydration for Winter

12 Days of Wellness
Written By Shelley Rael, MS RDN

Hydration for Winter

Quick Tip:

Cold weather can trick you into drinking less, so keep hydration intentional — warm beverages still count. If you don’t like or don't want ice water, room-temperature or even warm water is just fine.

Why It Helps:

Even mild dehydration can leave you tired, unfocused, or feeling extra snacky.

Try This Today:

  • Set a goal of finishing one full water bottle by lunchtime. You choose the size of that water bottle.

  • Rotate in tea, warm water with lemon, or herbal blends.

  • Pair every caffeinated drink with water.

  • If you consume alcohol, hydrate before, during, and after.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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