A Quick Way to Manage Overwhelm
Quick Tip:
Use the “Stop–Sort–Simplify” method when everything feels like too much.
Why It Helps:
A simple framework helps you separate what’s urgent from what’s just noise.
Try This Today:
Stop: Pause and take a slow breath.
Sort: Identify what truly needs attention.
Simplify: Remove, shorten, or delegate one thing.
It may feel like “crunch time” right now, but keep in mind what you truly have control of.
Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.
