12 Days of Wellness 2025
Simple tips to help you feel better during the busiest time of the year.
The holidays are fun, but they can also pull you in a dozen different directions.
Between events, errands, and everyday life, it’s easy to let your own well-being slide.
Since you have signed up, you will get messages with short, practical wellness tips right in your inbox.
Nothing overwhelming. Nothing time-consuming. Just realistic ideas you can use the same day.
Watch for them on Dec 8–12, Dec 15–19, and Dec 22–23 - basically Monday - Friday for two weeks, plus Monday and Tuesday the following week.
All of those emails will also post here, so if you miss one in your inbox, you can always come back here to find each of the tips.
A Quick End-of-Year Reset
[12DOW2025] Three questions to help you head into the new year with clarity.
A Quick Way to Manage Overwhelm
[12DOW2025] A simple three-step method for days that feel like too much.
Self-Care You’ll Actually Use
[12DOW2025] A tiny habit can make a big difference this time of year.
Support Your Immune System Daily
[12DOW2025] Your immune system benefits most from the things you repeat.
Mindful Portions Without the Fuss
[12DOW2025] Simple visual cues make eating more comfortable and satisfying.
Sleep So You Can Function
[12DOW2025] One evening cue can help your body settle into rest mode.
Build a Better Snack
[12DOW2025] A small shift in your snacks can stabilize your energy all day
Balanced Holiday Eating
[12DOW2025] A realistic approach to enjoying the season while feeling good.
Mini Movement Wins
[12DOW2025] A few minutes of movement can boost energy more than you think.
Hydration for Winter
[12DOW2025] Cold weather changes your thirst cues—here’s how to stay ahead.
