A Quick End-of-Year Reset

12 Days of Wellness
Written By Shelley Rael, MS RDN

A Quick End-of-Year Reset

Quick Tip:

Before the year ends, reflect with three simple questions: What worked? What didn’t? What do I want more of?

Why It Helps:

Reflection helps you carry forward the habits that support your well-being, not just the ones you feel pressured to start.

Try This Today:

  • Write down one win from this year.

  • Pick one habit to continue in January.

  • Choose one small change for the new year.

Rather than that list of goals - which is fine - consider the one thing that you really want to continue into 2026.

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
Next

A Quick Way to Manage Overwhelm