Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Brain Health: Tea, Chocolate, and Brain Health: Are the Benefits Real?
Tea and chocolate contain caffeine and plant compounds called polyphenols that may affect brain health. Here's what the research actually tells us about tea, cocoa, cognition, and more.
Brain Health: Caffeine, Coffee, and Your Brain: What We Actually Know
Coffee and caffeine get plenty of attention when it comes to brain health. Here's what we actually know about attention, sleep, dementia, Parkinson's disease, and the research that still needs more answers.
Which is Better: Black or Green Tea?
Green or black tea—which one should you be drinking? Here’s the breakdown of health benefits, caffeine content, and how to enjoy tea your way.
Coffee Is Okay: How This Daily Habit Actually Supports Your Health
Coffee has evolved significantly from being merely a comforting morning ritual. With health benefits supported by research, here’s why your daily cup is more than just a pick-me-up, and tips to consume it wisely.