Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Alcohol in Moderation: What the Current Guidelines and Research Actually Say
Alcohol recommendations have changed. Here is what current research says about health risks, moderation, and who should avoid drinking altogether.
What Are Sources of Protein in the Diet?
Protein is found in far more foods than most people realize. Meat is not the only source, and getting enough protein usually is not the issue people think it is.
Rising Obesity Rates and Sedentary Lifestyles
Obesity rates in the U.S. have climbed from 15% in 1980 to over 42% today. Food plays a role, but it is not the only factor. Technology, lifestyle shifts, and cultural changes have influenced the way we move, eat, and live.
Dietary Guidelines Myths & Misinfo
The Dietary Guidelines for Americans are often misunderstood. Here’s the real story on myths like “they’re rules,” “they caused obesity,” and more.
Why Do We Have Dietary Guidelines? A Look Back at the History
The Dietary Guidelines for Americans shape more than just advice—they guide school lunches, senior meals, and public health programs. Here’s how they began, why they’re updated, and highlights from 2020–2025.
What Defines a Healthy Food? The FDA’s Updated Criteria Explained
The FDA has redefined “healthy” food labeling to align with modern nutrition science. What does this mean for your food choices?
Fats and Oils: Understanding Healthy Fats
Uncover the importance of dietary fats in maintaining health. Learn about different types of fats, their benefits, and how to incorporate them into your diet for balanced nutrition.
Dairy: Essential for Bone Health and More
Discover the vital role of dairy in bone health and overall wellness. Learn about dairy products, their nutritional benefits, and how to include them in your diet.
Protein Foods: Building Blocks of the Body
Explore the importance of protein in your diet. Learn about different protein sources, their benefits, and how to incorporate them into your meals for balanced nutrition.
Maximizing Your Health: Understanding the Power of Potassium
Discover the essential role of potassium in balancing your body's health. Learn why potassium-rich foods are crucial, how much you need, and the potential risks of excess intake.