Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Whole Grains: Why They Matter and How to Eat More of Them
Whole grains are linked to better health, but food labels can make things tricky. Here’s how to cut through the confusion and choose whole grains that actually benefit your health.
The Truth About Whole Foods: Simplifying Healthy Eating
Discover the benefits of whole foods and how choosing minimally processed options can simplify your eating habits while reducing the risk of chronic diseases.