Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Adequacy, Balance, Moderation, and Variety: The Four Pillars of a Nourishing Diet
Do you need to track every calorie and nutrient to eat well? Not at all. Here is why nutrition is not exact and what really matters for a nourishing diet.
What Changed Over Time in the Dietary Guidelines and What That Tells Us About Nutrition Science
The Dietary Guidelines have changed over time, but not randomly. Understanding what shifted and why helps explain how nutrition science evolves and why population guidance is never simple.
A Brief History of the Dietary Guidelines (1980–2025): What Has Stayed the Same?
Before we can critique the newest Dietary Guidelines, we need to understand how we got here. This post looks at what the Guidelines are, who they are for, and the themes that have remained consistent since 1980.
Ignore the Dirty Dozen: Why You Don’t Need to Fear Conventionally Grown Produce
Should you avoid the Dirty Dozen? Not necessarily. Discover why conventionally grown fruits and vegetables are safe, nutritious, and nothing to fear.