Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.

If you have a topic you are wondering about, let me know.

Looking for a specific topic? Search to see if it is already here.

Shelley Rael, MS RDN 1/29/26 Shelley Rael, MS RDN 1/29/26

How to Build a Balanced Plate When Carbohydrates Are Involved

LA practical framework and sample meal plans for including carbohydrates, fiber, and sugar in balanced meals after weeks of nutrition education. Let’s apply things now.

Shelley Rael, MS RDN 1/22/26 Shelley Rael, MS RDN 1/22/26

Low-Carb and No-Carb Diets: What They Get Right and What They Miss

Low-carb diets mean different things to different people. This article breaks down the science, the short-term effects, and the long-term reality of cutting carbs.

Shelley Rael, MS RDN 1/15/26 Shelley Rael, MS RDN 1/15/26

What Are Net Carbs and Do They Actually Matter?

Net carbs are often promoted as a better way to count carbohydrates. This article explains what the term means, where it came from, and whether it is actually useful for health.