Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Stress Management: The Hidden Key to Aging Well
Stress isn’t just uncomfortable; it directly impacts your hormones, metabolism, and long-term health. Discover why managing stress is essential and how to take simple, sustainable steps to reduce its effects daily.
Eating for Blood Sugar Balance
Blood sugar balance isn’t just for people with diabetes. Learn how stable blood sugar supports energy, hormone health, and longevity, and get simple meal strategies to help you feel your best.
Smart Carbs: Energy Without the Crash
Carbs aren't the enemy. In fact, smart carbs can fuel your energy, balance your hormones, and support long-term health. Learn how to make carbs work for you in this week's post.
Fiber: The Secret to Gut Health, Hormonal Balance, and Feeling Full
Most people overlook fiber, yet it plays a crucial role in various aspects, including digestion, hormone regulation, satiety, and weight management. Here’s how to make fiber work for you without drastic changes.