Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
What Does Vegetarian Really Mean?
Vegetarianism is more than skipping meat. Here’s what it really means, how plant-based fits in, and the different ways people follow a vegetarian diet.
Are These Foods Healthy?
Not every “healthy” food lives up to the hype. Here’s the real story on five popular foods that may not be as nutritious as you think.