Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Sweet Potatoes and Pomegranates: Seasonal Favorites
Sweet potatoes and pomegranates deserve more than a holiday appearance on your table. Here’s what makes these foods nutritional powerhouses, how to enjoy them, and a few ways to bring them to your table.
Seasonal Fruits and Vegetables: Eating with Health and Flavor in Mind
Eating more fruits and vegetables doesn’t have to be complicated. Discover how seasonal produce can elevate your meals, support your well-being, and make plant-forward eating effortless and enjoyable.