Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
The Role of Sugar in the Diet: Friend, Foe, or Something in Between?
Sugar often gets a bad reputation, but the truth is more nuanced. Learn why sugar is essential, what happens when we don’t get enough, and how excess can be harmful.
Do You Need to Cut Out Sugar? What to Know First
Before cutting sugar completely, it helps to understand the difference between added and natural sugars, what moderation means, and what the science actually says about sugar and health.