Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Hydration and Blood Pressure: What You Need to Know
It’s National Blood Pressure Education Month, and summer is practically here. Are you staying hydrated the right way? Learn the link between fluids and blood pressure, plus practical tips you can use right now.
Eating for Energy: Staying Active Without Burning Out in Summer Heat
Feeling drained in the summer heat? This post covers how to eat and hydrate for lasting energy, reduce the risk of dehydration and hyponatremia, and stay active without overheating.
Mediterranean Diet: A Simple Guide to Starting Fresh This Summer
The Mediterranean Diet is more than olive oil and red wine. It’s a way of life. Discover what makes it so popular, how to adopt its core habits, and why it’s one of the healthiest patterns in the world.