Real World Nutrition News You Can Use
There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in).
Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time.
If you have a topic you are wondering about, let me know.
Looking for a specific topic? Search to see if it is already here.
Low-Carb and No-Carb Diets: What They Get Right and What They Miss
Low-carb diets mean different things to different people. This article breaks down the science, the short-term effects, and the long-term reality of cutting carbs.
Want to Lose Weight for Good? 5 Myths Busted
You don’t need extreme rules or diets to lose weight. These 5 weight loss myths are outdated and misleading. Here’s what actually matters.