Episode 18: Does Muscle Really Weigh More Than Fat?

podcast

Feb 4

Written By Shelley Rael, MS RDN

Show Notes:

Episode 18: Does Muscle Really Weigh More Than Fat?

Does muscle weigh more than fat? No, it does not.

You have probably heard this and may have even said it. In your life: "muscle weighs more than fat."

NOT true.

People will argue with me about this, I get push-back on this, and you may have already skipped this episode because you know I am wrong. But I am not.

I break it down in today’s episode and you can read more here.

Subscribe to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group

Form for Show Ideas.

Social Links and More: https://linktr.ee/shelrael

Real World Nutrition Podcast

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/