Episode 18: Does Muscle Really Weigh More Than Fat?

Show Notes: 

Episode 18: Does Muscle Really Weigh More Than Fat? 

Does muscle weigh more than fat? No, it does not.

You have probably heard this and may have even said it. In your life: "muscle weighs more than fat." 

NOT true. 

People will argue with me about this, I get push-back on this, and you may have already skipped this episode because you know I am wrong. But I am not. 

I break it down in today’s episode and you can read more here.

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