Episode 193: Omega-6 Isn’t the Villain: What We Get Wrong About Seed Oils
Episode 193: Omega-6 Isn’t the Villain: What We Get Wrong About Seed Oils
In Episode 193 of the Real World Nutrition Podcast, Shelley Rael, RDN, dives into the controversy surrounding omega-6 fatty acids and seed oils. These oils have been getting a bad rap online, blamed for everything from inflammation to chronic disease. But how much of that is based on evidence, and how much is misinformation?
Shelley explains the role of omega-6 fats in the body, their importance for health, and the context we often miss when we single them out as “bad.” She also breaks down why beef tallow and lard aren’t the magical, healthy alternatives some influencers claim they are—especially when those claims come from individuals with no medical or nutritional training.
You’ll walk away with a clearer understanding of how seed oils fit into a healthy diet, the importance of dietary balance between omega-6 and omega-3 fats, and how to navigate the noise of nutrition misinformation.
This episode is about facts, not fear.
Read More: Seed Oils & Omega-6: Clearing Up the Confusion June 5, 2025
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