Food Expiration Dates: What They Really Mean (and When Food Is Still Safe)
Food date labels can be confusing, and misunderstanding them can lead to unnecessary food waste or, conversely, unsafe food practices. This episode explains what common labels such as "best by," "sell by," and "use by" generally mean and why the printed date is only one factor to consider when evaluating food.
The discussion covers the distinction between food quality and food safety, what changes once a package is opened, the importance of proper refrigeration, and general storage guidance for leftovers, eggs, dairy products, meat, seafood, and other common foods. The episode also addresses mold, freezing foods to extend their usable life, and situations where a more cautious approach is appropriate.
Infant formula is discussed as an important exception because its use-by date is federally regulated.
The overall message is simple: understand the label, consider how the food has been stored and handled, look for signs of spoilage, and avoid taking unnecessary food safety risks.
Read More:
Real World Nutrition Blog: Food Expiration Dates: What They Really Mean (and When Food Is Still Safe)
FDA: Food Product Dating and Reducing Food Waste
USDA Food Safety and Inspection Service:
Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook
Subscribe to get new episodes each week automatically
Join the Real World Nutrition Facebook Group
Sign up for my weekly email newsletter
Form for Show Ideas.
