Episode 26: Number on the Scale and the Perfect Diet

Episode 26: Number on the Scale and the Perfect Diet

When people reach out to me, I often get those who want to lose weight - sometimes it is “ten pounds” sometimes more. But I also have to ask what else they want for their health. It isn’t always about the number on the scale. 

And other people will ask me, “what is the perfect diet” to accomplish many health goals. 

In this episode, I address both of these things - what numbers to really pay attention to, and what is the diet to reach these various goals.

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Show Notes: 

Read more: The Number on the Scale

Read more: The Myth of the Perfect Diet

Read more: Blood Pressure Risk Factors

Read more: Diabetes Risk Factors

Read more: What Are You Doing to Help Your Heart 

Read more: Diet, Weight Loss, and the Dietitian 

Read more: Alcohol Guidelines

Upcoming Webinar EatingIsNotCheating.com 

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