Episode 27: Protein - A Nutrient and a Food Group

podcast
Written By Shelley Rael

Show Notes: 

Episode 27: Protein - A Nutrient and a Food Group

One of the more considerable challenges in conversation about nutrition is when people classify nutrients as a food group.

For example, when people refer to carbs and how bad they think they are and believe they shouldn’t eat them. I am surprised that people think we should not eat any fruits, vegetables, or beans?

Because carbs are a nutrient. And the nutrient carbohydrates include fiber, starch, and various sugars.

I promise this episode is about protein, but I do need to give some background, so hang in there. 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More: https://linktr.ee/shelrael 

Shelley Rael
Previous

Episode 28: No More Pyramids
Next

Episode 26: Number on the Scale and the Perfect Diet