Episode 31: Is Going Vegan Healthy?

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Written By Shelley Rael, MS RDN

Episode 31: Is Going Vegan Healthier? 

People often tell me the eat vegan because it is healthier.

Many people assume that just because they are not eating animal-based foods, it automatically makes their diet better or healthier.

Not necessarily.

One of the first things I ask when a client tells me they are going or eating vegetarian of any type is “why”?

Now, this may sound judgy, but it isn’t. 

As a dietitian, it is helpful to get the perspective of the client and their reason. Health reasons, ethical reasons, trends, a boyfriend/girlfriend is vegetarian – the reasons vary as much as the person.

This way, I can understand how “strict” they are or get help with their mindset. 

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 30: Ignore the Dirty Dozen