Episode 35: Omega-3 and Omega-6 Fats

podcast
Written By Shelley Rael, MS RDN

Show Notes: 

Episode 35: Omega 3 and Omega 6 Fats

Most people are aware of omega-3 fats, but don’t know much more than that they “need to eat salmon.”

And others don’t even know about omega-6 fats. 

Why do we need these fats, why are they important, and do we need to supplement them? 

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Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
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Episode 36: Antibiotics In Your Food
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Episode 34: Umami and the Four Senses