Episode 35: Omega-3 and Omega-6 Fats

Show Notes: 

Episode 35: Omega 3 and Omega 6 Fats

Most people are aware of omega-3 fats, but don’t know much more than that they “need to eat salmon.”

And others don’t even know about omega-6 fats. 

Why do we need these fats, why are they important, and do we need to supplement them? 

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Read more: Omega-6 Fats - The Other Important Fat

Read more: Omega-3 Fatty Acids - Why are they Important?

Learn More: Which Fish is Rich in Omega-3s - Seafood Nutrition

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