Episode 48: What Is “Clean Eating”?

podcast
Written By Shelley Rael, MS RDN

Show Notes

Episode 48: What is Clean Eating?

Are you familiar with the term “clean eating” and what it means?

There is no official definition of clean eating.

Many "diets" or ways of eating are flexible, and the approach varies based on the individual. However, people generally consider "clean eating" as eating foods in their most natural state possible. At least, that's what I've gleaned from individuals and a search for this term on the internet.

The term "clean eating" is so vague it is difficult to quantify what it is AND if this is a healthier way to eat.

And based on these definitions and my experience, I find people who claim that they "eat clean" don't do it all the time. And will have a long list of exceptions.

I take a look are the various iterations of clean eating and whether it is healthier and sustainable.

Schedule a consult call with me today to learn how I can help you reach your health and wellness goals: https://www.shelleyrael.com/contact

Subscribe to get new episodes each week automatically. 

Join the Real World Nutrition Facebook Group

Sign up for my weekly email newsletter.

Form for Show Ideas.

Social Links and More: https://linktr.ee/shelrael 

Shelley Rael, MS RDN

Shelley A. Rael, MS RDN, is a dedicated Registered Dietitian Nutritionist based in New Mexico, USA. As the owner of Real World Nutrition, her private practice, she's passionate about guiding individuals toward eating and living healthier in the real world. Beyond one-on-one consultations, Shelley is a multifaceted professional. She's a podcaster, author, speaker, and consultant known for her commitment to dispelling nutrition myths and providing evidence-based information. Her mission is to empower people to achieve improved health, wellness, and energy without resorting to restrictive diets or misinformation.

https://www.shelleyrael.com/
Previous

Episode 49: Do You Need IV Therapy?
Next

Episode 47: Is Coconut Oil a Healthy Fat?