Salt often gets a bad reputation, but the truth is more nuanced. In this episode, we’re talking about sodium: what it does in the body, why we need it, and how too much can create real health problems. You’ll learn about the sources of sodium in your diet, how to interpret food labels, and practical strategies for balancing your intake without extremes. This episode pairs with the blog “Salt: Why Your Body Needs It—But Not Too Much,” linked in the show notes.

Episode 191: Summer Eating Without Food Guilt: Tips for Grilling, Getaways, and Balanced Wellness

In this episode of Real World Nutrition, Shelley shares how to enjoy summer eating, from cookouts to vacations, without guilt, restriction, or “starting over Monday” thinking. You’ll get realistic tips for potlucks, travel snacks, alcohol, and staying active without rigid rules.

Episode 180: Meal Planning with a Purpose: A Flexible Approach to Nutrition

Meal planning often gets a bad reputation for being too structured, but it can be a powerful tool for reducing stress and improving nutrition. At the same time, intuitive eating encourages listening to your body’s cues instead of following strict food rules. In this episode of Real World Nutrition, Shelley explores the pros and cons of both meal planning and intuitive eating, how they can work together, and why flexibility is the key to sustainable nutrition.