Sodium and Balance: Understanding Salt in Everyday Nutrition
Salt and sodium are often used interchangeably, but do we really understand their role in health? Sodium is an essential mineral that helps with fluid balance, muscle contraction, and nerve function. At the same time, too much can contribute to high blood pressure and other long-term health issues.
This episode explores the balance between too little and too much sodium in everyday nutrition. It looks at where sodium is most commonly found in foods, how processed foods contribute to excess intake, and why restaurant meals often push us over daily recommendations. There’s also a discussion of food labels, hidden sources of sodium, and the differences between types of salt on store shelves.
Rather than pushing extremes, like avoiding salt completely or ignoring intake altogether, the focus is on practical strategies. Listeners will learn how to season foods smartly, balance meals with fresh ingredients, and pay attention to habits that can make a big difference over time.
If you’ve ever wondered whether you should ditch the salt shaker or what the real story is behind “too much sodium,” this episode clears up the confusion with real-world guidance.
Read More: Salt: Why Your Body Needs It—But Not Too Much Sep 9, 2025
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